Robert Fry 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 159 |
April 04, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 31 | 132 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 31 | 118 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 31 | 128 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 31 | 135 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 31 | 137 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 31 | 146 |
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Workout Graph
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