Robert Fry 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 155 |
April 06, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 31 | 136 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 32 | 124 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 31 | 131 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 31 | 136 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 31 | 142 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 31 | 147 |
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Workout Graph
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