Robert Fry 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 157 |
April 12, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 25 | 135 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 32 | 122 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | ||
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 32 | 134 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 31 | 138 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 32 | 149 |
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Workout Graph
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