Robert Fry 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
302
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 161 |
April 20, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 30 | 140 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 31 | 129 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 31 | 137 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 31 | 142 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 31 | 145 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 31 | 149 |
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Workout Graph
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