Robert Fry 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 144 |
November 28, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 32 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 32 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 33 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 33 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 32 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 33 |
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Workout Graph
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