Robert Fry 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
299
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 163 |
January 30, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 29 | 130 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 29 | 121 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 31 | 127 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 32 | 133 |
| 5:17.2 | 4,000m | 2:38.6 | 88 | 601 | 26 | 133 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 31 | 138 |
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Workout Graph
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