Robert Fry 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 167 |
February 01, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 31 | 130 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 32 | 123 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 31 | 128 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 32 | 136 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 32 | 118 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 31 | 145 |
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Workout Graph
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