Robert Fry 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
301
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 158 |
February 06, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 31 | 132 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 31 | 122 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 32 | 128 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 32 | 133 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 31 | 136 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 31 | 144 |
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Workout Graph
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