Ilker Soylu 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
299
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 167 |
April 08, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 24 | 122 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | 120 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 26 | 124 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 25 | 124 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 23 | 125 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 23 | 121 |
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Workout Graph
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