Ilker Soylu 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 188 |
April 08, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 23 | 120 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | 116 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 24 | 121 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 24 | 125 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 24 | 120 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 23 | 118 |
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Workout Graph
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