Ilker Soylu 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 188 |
April 10, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 24 | 120 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 25 | 116 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 25 | 117 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 24 | 121 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 23 | 125 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.