Ilker Soylu 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
290
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 187 |
April 10, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 23 | 118 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 117 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 24 | 115 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 23 | 120 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 23 | 121 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 23 | 117 |
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Workout Graph
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