Ilker Soylu 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 188 |
April 13, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 23 | 125 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 120 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 24 | 123 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 23 | 129 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 24 | 130 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 23 | 124 |
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Workout Graph
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