Ilker Soylu 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
288
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 188 |
April 13, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 23 | 119 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | 118 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 23 | 122 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 24 | 122 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 23 | 119 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 23 | 116 |
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Workout Graph
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