Ilker Soylu 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 187 |
April 15, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 24 | 125 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | 122 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 25 | 124 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 24 | 127 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 24 | 132 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 24 | 123 |
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Workout Graph
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