Ilker Soylu 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 187 |
April 19, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 25 | 151 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 124 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 25 | 146 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 27 | 160 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 26 | 164 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 26 | 165 |
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Workout Graph
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