Ilker Soylu 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 184 |
April 20, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 24 | 131 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 120 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 24 | 133 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 24 | 133 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 24 | 138 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 24 | 131 |
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Workout Graph
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