Ilker Soylu 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 185 |
April 22, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 24 | 124 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 119 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 24 | 117 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 25 | 132 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 25 | 128 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 24 | 128 |
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Workout Graph
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