Ilker Soylu 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 183 |
April 24, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 24 | 125 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 122 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 25 | 128 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 24 | 130 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 24 | 125 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 23 | 124 |
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Workout Graph
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