Ilker Soylu 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
332
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 185 |
April 26, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 27 | 156 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | 141 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 28 | 157 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 27 | 157 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 26 | 158 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 27 | 170 |
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Workout Graph
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