Ilker Soylu 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 187 |
April 27, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 25 | 140 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 27 | 131 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 26 | 138 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 26 | 144 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 25 | 145 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 25 | 144 |
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Workout Graph
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