Ilker Soylu 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
325
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 188 |
April 29, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 26 | 154 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | 141 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 27 | 155 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 26 | 153 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 27 | 158 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 27 | 164 |
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Workout Graph
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