Ilker Soylu v1000m/r...6 row
7,000
Meters
28:35.5
Time
2:02.5
Pace
458
Calories
149
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 40:35.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 187 |
May 01, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.5 | 7,000 | 2:02.5 | 190 | 954 | 26 | 149 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 23 | 106 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | 152 | |
| r: 3:00 | 69 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | 159 | |
| r: 3:00 | 69 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | 163 | |
| r: 3:00 | 88 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | 165 | |
| r: 3:00 | 132 | ||||||
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 26 | 149 | |
| r358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.