Ilker Soylu v1000m/r...6 row
7,000
Meters
28:37.7
Time
2:02.6
Pace
458
Calories
151
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 40:37.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 186 |
May 02, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.7 | 7,000 | 2:02.6 | 190 | 952 | 27 | 151 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 | 111 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | 152 | |
| r: 3:00 | 64 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | 164 | |
| r: 3:00 | 40 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 165 | |
| r: 3:00 | 39 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | 166 | |
| r: 3:00 | 17 | ||||||
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 26 | 150 | |
| r160 |
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Workout Graph
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