Ilker Soylu v1000m/r...6 row
7,000
Meters
29:10.0
Time
2:05.0
Pace
445
Calories
137
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 41:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 186 |
May 04, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.0 | 7,000 | 2:05.0 | 179 | 916 | 26 | 137 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | 106 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | 143 | |
| r: 3:00 | 29 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | 145 | |
| r: 3:00 | 36 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | 147 | |
| r: 3:00 | 43 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | 151 | |
| r: 3:00 | 14 | ||||||
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 26 | 132 | |
| r122 |
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Workout Graph
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