Ilker Soylu v1000m/r...6 row
7,000
Meters
33:10.2
Time
2:22.1
Pace
393
Calories
105
Heart Rate
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 45:10.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 181 |
May 12, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.2 | 7,000 | 2:22.1 | 122 | 719 | 23 | 105 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 23 | 103 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 23 | 105 | |
| r: 3:00 | 616 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 23 | 105 | |
| r: 3:00 | 615 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 23 | 107 | |
| r: 3:00 | 620 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 23 | 107 | |
| r: 3:00 | 632 | ||||||
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 23 | 106 | |
| r2,483 |
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Workout Graph
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