Ilker Soylu v1000m/r...6 row
7,000
Meters
31:12.2
Time
2:13.7
Pace
414
Calories
121
Heart Rate
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 43:12.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 183 |
May 13, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.2 | 7,000 | 2:13.7 | 146 | 803 | 24 | 121 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 116 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 122 | |
| r: 3:00 | 633 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 125 | |
| r: 3:00 | 634 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 126 | |
| r: 3:00 | 633 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 24 | 126 | |
| r: 3:00 | 615 | ||||||
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 24 | 114 | |
| r2,515 |
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Workout Graph
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