Ilker Soylu v1000m/r...6 row
7,000
Meters
29:19.2
Time
2:05.6
Pace
446
Calories
136
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 41:19.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 184 |
May 15, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.2 | 7,000 | 2:05.6 | 176 | 907 | 25 | 136 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | 103 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 139 | |
| r: 3:00 | 24 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | 144 | |
| r: 3:00 | 58 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 148 | |
| r: 3:00 | 23 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 155 | |
| r: 3:00 | 25 | ||||||
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 25 | 129 | |
| r130 |
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Workout Graph
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