Ilker Soylu v1000m/r...6 row
7,000
Meters
31:31.6
Time
2:15.1
Pace
410
Calories
114
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,244 |
| Overall Time | 43:31.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 180 |
May 16, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:31.6 | 7,000 | 2:15.1 | 142 | 788 | 23 | 114 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 23 | 102 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | 114 | |
| r: 3:00 | 569 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 109 | |
| r: 3:00 | 564 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 123 | |
| r: 3:00 | 546 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 23 | 124 | |
| r: 3:00 | 565 | ||||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 24 | 116 | |
| r2,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.