Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
30:22.8
Time
2:10.2
Pace
427
Calories
120
Heart Rate
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 43:22.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 185 |
May 18, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.8 | 7,000 | 2:10.2 | 159 | 845 | 24 | 120 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 | 104 | |
| r: 1:00 | 193 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | 121 | |
| r: 3:00 | 591 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 120 | |
| r: 3:00 | 593 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 123 | |
| r: 3:00 | 583 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 127 | |
| r: 3:00 | 597 | ||||||
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 24 | 125 | |
| r2,557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.