Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
31:32.1
Time
2:15.1
Pace
410
Calories
116
Heart Rate
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 44:32.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 184 |
May 19, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.1 | 7,000 | 2:15.1 | 142 | 787 | 24 | 116 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 23 | 104 | |
| r: 1:00 | 200 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 117 | |
| r: 3:00 | 615 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 119 | |
| r: 3:00 | 596 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 124 | |
| r: 3:00 | 588 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 124 | |
| r: 3:00 | 577 | ||||||
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 24 | 112 | |
| r2,576 |
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Workout Graph
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