Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
31:06.9
Time
2:13.3
Pace
415
Calories
117
Heart Rate
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,609 |
| Overall Time | 44:06.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 182 |
May 22, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.9 | 7,000 | 2:13.3 | 148 | 807 | 24 | 117 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | 103 | |
| r: 1:00 | 202 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 117 | |
| r: 3:00 | 601 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 121 | |
| r: 3:00 | 601 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 123 | |
| r: 3:00 | 617 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 124 | |
| r: 3:00 | 588 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 25 | 117 | |
| r2,609 |
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Workout Graph
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