Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
29:39.0
Time
2:07.0
Pace
439
Calories
134
Heart Rate
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,663 |
| Overall Time | 42:39.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 182 |
May 28, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.0 | 7,000 | 2:07.0 | 171 | 887 | 26 | 134 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | 99 | |
| r: 1:00 | 204 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 3:00 | 634 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 3:00 | 625 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | 146 | |
| r: 3:00 | 610 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 159 | |
| r: 3:00 | 590 | ||||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 25 | 137 | |
| r2,663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.