Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
31:31.3
Time
2:15.0
Pace
411
Calories
115
Heart Rate
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,600 |
| Overall Time | 44:31.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 182 |
June 01, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:31.3 | 7,000 | 2:15.0 | 142 | 788 | 23 | 115 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 23 | 104 | |
| r: 1:00 | 194 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 116 | |
| r: 3:00 | 611 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 117 | |
| r: 3:00 | 603 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 122 | |
| r: 3:00 | 602 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 118 | |
| r: 3:00 | 590 | ||||||
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 23 | 114 | |
| r2,600 |
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Workout Graph
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