Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
28:07.5
Time
2:00.5
Pace
465
Calories
154
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,198 |
| Overall Time | 41:07.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 182 |
June 03, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.5 | 7,000 | 2:00.5 | 200 | 987 | 27 | 154 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | 134 | |
| r: 1:00 | 73 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | 150 | |
| r: 3:00 | 530 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | 162 | |
| r: 3:00 | 547 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 30 | 169 | |
| r: 3:00 | 538 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 168 | |
| r: 3:00 | 510 | ||||||
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 25 | 145 | |
| r2,198 |
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Workout Graph
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