Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
30:02.4
Time
2:08.7
Pace
435
Calories
130
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,516 |
| Overall Time | 43:02.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 181 |
June 05, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,000 | 2:08.7 | 164 | 864 | 25 | 130 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | 99 | |
| r: 1:00 | 183 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 131 | |
| r: 3:00 | 594 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 139 | |
| r: 3:00 | 571 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | 142 | |
| r: 3:00 | 568 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | 147 | |
| r: 3:00 | 600 | ||||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 24 | 125 | |
| r2,516 |
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Workout Graph
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