Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
30:54.3
Time
2:12.4
Pace
420
Calories
122
Heart Rate
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 43:54.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 182 |
June 10, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.3 | 7,000 | 2:12.4 | 151 | 818 | 24 | 122 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 23 | 105 | |
| r: 1:00 | 193 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 116 | |
| r: 3:00 | 572 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | 125 | |
| r: 3:00 | 655 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 129 | |
| r: 3:00 | 611 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 128 | |
| r: 3:00 | 585 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 25 | 130 | |
| r2,616 |
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Workout Graph
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