Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
31:34.0
Time
2:15.2
Pace
410
Calories
117
Heart Rate
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 44:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 184 |
June 15, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.0 | 7,000 | 2:15.2 | 141 | 786 | 24 | 117 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 | 106 | |
| r: 1:00 | 203 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 116 | |
| r: 3:00 | 624 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 117 | |
| r: 3:00 | 603 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 122 | |
| r: 3:00 | 607 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 124 | |
| r: 3:00 | 579 | ||||||
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 24 | 118 | |
| r2,616 |
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Workout Graph
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