Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
29:38.8
Time
2:07.0
Pace
440
Calories
143
Heart Rate
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,656 |
| Overall Time | 42:38.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 159 |
June 18, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.8 | 7,000 | 2:07.0 | 171 | 887 | 26 | 143 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | 110 | |
| r: 1:00 | 206 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | 150 | |
| r: 3:00 | 620 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 | 139 | |
| r: 3:00 | 602 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | 166 | |
| r: 3:00 | 602 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 152 | |
| r: 3:00 | 626 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 26 | 143 | |
| r2,656 |
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Workout Graph
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