Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
30:54.6
Time
2:12.4
Pace
420
Calories
125
Heart Rate
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 43:54.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 159 |
June 19, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.6 | 7,000 | 2:12.4 | 151 | 818 | 24 | 125 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | 109 | |
| r: 1:00 | 204 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 123 | |
| r: 3:00 | 611 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 125 | |
| r: 3:00 | 614 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 124 | |
| r: 3:00 | 612 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 135 | |
| r: 3:00 | 617 | ||||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 25 | 139 | |
| r2,658 |
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Workout Graph
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