Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
30:54.9
Time
2:12.4
Pace
420
Calories
121
Heart Rate
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,687 |
| Overall Time | 43:54.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 142 |
June 20, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.9 | 7,000 | 2:12.4 | 150 | 817 | 24 | 121 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | 109 | |
| r: 1:00 | 211 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 115 | |
| r: 3:00 | 624 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 116 | |
| r: 3:00 | 616 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 125 | |
| r: 3:00 | 629 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 132 | |
| r: 3:00 | 607 | ||||||
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 25 | 130 | |
| r2,687 |
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Workout Graph
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