Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
29:13.0
Time
2:05.2
Pace
446
Calories
144
Heart Rate
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 42:13.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 142 |
July 05, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.0 | 7,000 | 2:05.2 | 178 | 913 | 26 | 144 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 115 | |
| r: 1:00 | 204 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 137 | |
| r: 3:00 | 568 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 151 | |
| r: 3:00 | 621 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 159 | |
| r: 3:00 | 607 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 28 | 151 | |
| r: 3:00 | 614 | ||||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 26 | 153 | |
| r2,614 |
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Workout Graph
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