Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
31:20.4
Time
2:14.3
Pace
415
Calories
120
Heart Rate
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,646 |
| Overall Time | 44:20.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 141 |
July 07, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:20.4 | 7,000 | 2:14.3 | 144 | 797 | 24 | 120 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 104 | |
| r: 1:00 | 204 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 118 | |
| r: 3:00 | 616 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | 126 | |
| r: 3:00 | 615 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 127 | |
| r: 3:00 | 604 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 130 | |
| r: 3:00 | 607 | ||||||
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 24 | 120 | |
| r2,646 |
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Workout Graph
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