Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
31:19.3
Time
2:14.2
Pace
415
Calories
124
Heart Rate
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,655 |
| Overall Time | 44:19.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 142 |
July 09, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:19.3 | 7,000 | 2:14.2 | 145 | 797 | 24 | 124 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | 106 | |
| r: 1:00 | 217 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 125 | |
| r: 3:00 | 658 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 129 | |
| r: 3:00 | 660 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 130 | |
| r: 3:00 | 491 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | 135 | |
| r: 3:00 | 629 | ||||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 24 | 119 | |
| r2,655 |
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Workout Graph
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