Ilker Soylu 5000m row
5,000
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 143 |
July 10, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,000 | 2:01.9 | 193 | 963 | 27 | 148 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 136 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 28 | 141 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 28 | 151 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 28 | 160 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 27 | 153 |
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Workout Graph
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