Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 143 |
July 10, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 25 | 138 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 139 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 27 | 144 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 26 | 146 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 26 | 135 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.