Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
30:54.8
Time
2:12.4
Pace
422
Calories
119
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 43:54.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 142 |
July 13, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.8 | 7,000 | 2:12.4 | 151 | 817 | 25 | 119 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 106 | |
| r: 1:00 | 52 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 117 | |
| r: 3:00 | 57 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 118 | |
| r: 3:00 | 99 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 117 | |
| r: 3:00 | 95 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 142 | |
| r: 3:00 | 115 | ||||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 25 | 114 | |
| r418 |
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Workout Graph
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