Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
30:49.8
Time
2:12.1
Pace
423
Calories
117
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 43:49.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 141 |
July 15, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.8 | 7,000 | 2:12.1 | 152 | 822 | 25 | 117 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 25 | 108 | |
| r: 1:00 | 42 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 115 | |
| r: 3:00 | 97 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 114 | |
| r: 3:00 | 99 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 113 | |
| r: 3:00 | 168 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 3:00 | 117 | ||||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 25 | 111 | |
| r523 |
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Workout Graph
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