Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
31:19.4
Time
2:14.2
Pace
429
Calories
112
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 44:19.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 158 |
July 19, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:19.4 | 7,000 | 2:14.2 | 145 | 797 | 24 | 112 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 24 | 101 | |
| r: 1:00 | 182 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 113 | |
| r: 3:00 | 565 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 112 | |
| r: 3:00 | 561 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 118 | |
| r: 3:00 | 374 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 120 | |
| r: 3:00 | 491 | ||||||
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 24 | 109 | |
| r2,173 |
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Workout Graph
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