Ilker Soylu v1000m/1:00r...6 row
7,000
Meters
31:19.6
Time
2:14.2
Pace
425
Calories
109
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,279 |
| Overall Time | 44:19.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 160 |
July 21, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:19.6 | 7,000 | 2:14.2 | 145 | 797 | 24 | 109 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 98 | |
| r: 1:00 | 189 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 110 | |
| r: 3:00 | 587 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 115 | |
| r: 3:00 | 567 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 113 | |
| r: 3:00 | 359 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 114 | |
| r: 3:00 | 577 | ||||||
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 25 | 105 | |
| r2,279 |
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Workout Graph
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